The risk of severe back problems and twisted or broken ankles is three times higher for a high heel wearer than for a flat shoe wearer.
穿高跟鞋的人出现严重的背部问题、扭伤或脚踝骨折的风险，比穿平底鞋的人高出三倍。
The length of time a person can wear a heel depends on the individual - a good rule of thumb is not to wear any shoe for more than an hour after your feet start to hurt.
每个人可以穿着高跟鞋的时间长短取决于个人——有一个对脚趾较好的原则就是在你的脚开始受伤后不要穿任一双鞋子超过一个小时。
So I hit him, a girl's wide roundhouse to right under his ear, and Tyler shoved me back and stomped the heel of his shoe in my stomach.
于是我出拳了，一记如同小女孩般的勾拳打在他的耳朵右边。泰勒一把我推开，一脚踹在我的肚子上。
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